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Friday, 21 November 2008 17:28 |
From The American Podiatric Medical Association
http://apma.org/s_apma/doc.asp?CID=371&DID=9396
PROPER FOOTWEAR SELECTION:
From ancient Egyptian times down through the centuries, footwear has been designed to meet mankind’s real and perceived needs—protection, support, comfort, sturdiness, and stylishness.
Feet endure tremendous pressures of daily living. An average day of walking brings a force equal to several hundred tons on them. They are subject to more injury than any other part of the body, underscoring the need to protect them with proper footwear.
Doctors of podiatric medicine are health care professionals trained for both palliative and surgical care of the foot and ankle. They also are fully qualified to recommend selection of the right pair of shoes, or address other aspects of foot health, for all members of the family.
Children's Shoes
When a child begins to walk, shoes generally are not necessary. Allowing an infant to go barefooted indoors, or to wear only a pair of socks, helps the foot grow normally and develop its muscles and strength, as well as the grasping ability of toes.
As children grow more active, and their feet develop, the need for shoes becomes apparent. It becomes necessary to change shoe sizes at a pace that frequently surprises and even dismays parents, to allow room for growth.
When purchasing shoes for children, remember these tips:
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Examine the shoe itself. It should have a firm heel counter (stiff material on either side of the heel), adequate cushioning of the insole, and a built-in arch. It should be flexible enough to bend where the foot bends—at the ball of the foot, not in the middle of the shoe.
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The child’s foot should be sized while he or she is standing up and fully weight-bearing.
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There should be about one-half inch of space (or a thumb’s width) between the tip of the toes and the end of the shoe. The child should be able to comfortably wiggle his or her toes in the shoe.
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Have the child walk around the store for more than just a few minutes wearing the shoe with a normal sock. Ask the child if he or she feels any pressure spots in the shoe. Feel the inside of the shoe for any staples or irregularities in the glue that could cause irritation. Examine where the inside stitching hits the foot. Look for signs of irritation on the foot after the shoe is worn.
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Shoes should not slip off at the heels. Children who tend to sprain their ankles will do better with high-top shoes or boots.
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Both feet should be measured, and if they are two different sizes, shoes should be chosen that fit the larger foot best.
Women’s Shoes
Women inflict more punishment on their feet in part from improper footwear that can bring about unnecessary foot problems. Some of the problems result from high-heeled shoes (generally defined as pumps with heels of more than two inches). Doctors of podiatric medicine believe such heels are medically unsound and attribute postural and even safety problems to their use.
To relieve the abusive effects of high heels, women can limit the time they wear them, alternating with good quality sneakers or flats for part of the day.
They can also vary heel height. There are comfortable and attractive “walking” pumps (also called “comfort” or “performance” pumps) for work and social activities, that blend fashion considerations and comfort. These pumps offer athletic shoe-derived construction, reinforced heels, and wider toe room.
Activity has a bearing on the considerations; wearing the right shoe for a particular activity is probably as important a factor in the choice of shoes as any.
Perhaps the best shoe for women is a walking shoe with laces (not a slip-on), a polymerized composition sole, and a relatively wider heel with a rigid and padded heel counter, no more than three-quarters of an inch in height.
Men’s Shoes
The best shoes for men are good quality oxford styles, shoes ordinarily associated with wing-tip or cap toe designs. Also suitable are slip-ons, dressy loafers, and low dress boots.
Men as well as women should buy shoes for work, leisure, and special activities, matching the shoe to the activity.
Male (and female) office workers should earmark three to five pairs of shoes for business hours—general oxfords and loafers for men; pumps and oxfords for women. Cushioned-sole shoes that give good support are essential for those who spend most of their working days on their feet.
There is no question about the need for foot protection for those who work in heavy industry. Safety shoes and boots—those that are waterproof or water-resistant, with insulated steel toe caps and soles of non-conducting materials—help prevent injuries to the feet and reduce the severity of injuries that do occur.
Shoes for Athletics
Different sports activities call for specific footwear to protect feet and ankles. Sports-specific athletic shoes are a wise investment for serious athletes, though perhaps a less critical consideration for the weekend or occasional athlete; nevertheless, it’s a good idea to use the correct shoe for each sport. Probably a more important consideration is the condition of the shoe—don’t wear any sport or other shoes beyond their useful life.
Athletic footwear should be fitted to hold the foot in the position that’s most natural to the movement involved.
For example, a running shoe is built to accommodate impact, while a tennis shoe is made to give relatively more support and permit sudden stops and turns. For sports, “cross trainers” are fine for a general athletic shoe, such as for physical education classes. But if a child is involved more heavily in any single sport, he or she should have a shoe specifically designed for that sport.
Shoe Care
For longer service, keep shoes clean and in good repair. Avoid excessive wear on heels and soles. Give your shoes a chance to breathe—don’t wear the same pair two days in a row (you prolong the life of shoes by rotating their use). Never wear hand-me-down shoes (this is especially important for children).
Seal of Acceptance
The American Podiatric Medical Association awards its Seal of Acceptance to a wide variety of shoes (and shoe-related products), which have been deemed to enhance a consistently applied program of daily foot care and regular professional treatment.
The intent of such endorsements is to make a significant contribution to the foot health and foot health education of the public.
For a list of shoe companies holding the APMA Seal of Acceptance, visit the APMA's online seal information.
Buying Tips
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Have your feet measured while you’re standing.
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Always try on both shoes, and walk around the store.
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Always buy for the larger foot; feet are seldom precisely the same size.
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Don’t buy shoes that need a “break-in” period; shoes should be comfortable immediately.
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Don’t rely on the size of your last pair of shoes. Your feet do get larger, and lasts (shoemakers’ sizing molds) also vary.
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Shop for shoes later in the day; feet tend to swell during the day, and it’s best to be fitted while they are in that state.
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Be sure that shoes fit well—front, back, and sides—to distribute weight. It sounds elementary, but be sure the widest part of your foot corresponds to the widest part of the shoe.
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Select a shoe with a leather upper, stiff heel counter, appropriate cushioning, and flexibility at the ball of the foot.
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Buy shoes that don’t pinch your toes, either at the tips, or across the toe box.
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Try on shoes while you’re wearing the same type of socks or stockings you expect to wear with the shoes.
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If you wear prescription orthotics—biomechanical inserts prescribed by a podiatric physician—you should take them along to shoe fittings.
Your podiatric physician/surgeon has been trained specifically and extensively in the diagnosis and treatment of all manner of foot conditions. This training encompasses all of the intricately related systems and structures of the foot and lower leg including neurological, circulatory, skin, and the musculoskeletal system, which includes bones, joints, ligaments, tendons, muscles, and nerves.
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Friday, 21 November 2008 08:15 |
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Patients undergoing heart bypass surgery traditionally have the sternum, or breast bone, cracked open to expose the heart for surgery. This standard surgical technique results in months of recuperation as the bone knits together again. But a robotic technology is offering a way to do the lifesaving bypass surgery using just four small incisions in the chest, no sternum break, and returning patients to normal activities within a week.
Coronary Artery Disease
Coronary artery disease is a condition in which plaque builds up along the walls of the arteries that provide blood flow to the heart muscle. Over time, the plaque can accumulate and impede the flow of blood through the affected areas of the vessels. In addition, a piece of plaque can break loose, travel through the blood stream and become trapped in a small or narrow artery. When blood flow through a coronary artery is blocked, the heart muscle beyond the point of blockage is deprived of oxygen and can die. This is called a myocardial infarction, or heart attack.
The American Heart Association estimates about 16 million Americans have coronary artery disease. Each year, more than 900,000 heart attacks occur in the U.S. In 2004, 196,000 Americans died from a heart attack. Those who survive have up to 15 times a higher rate of death than those in the general population.
Bypass Surgery
One of the treatments for blocked coronary arteries is coronary artery bypass surgery (CABG, often referred to as bypass surgery or a heart bypass). In 2005, 261,000 Americans had bypass surgery. The goal of the treatment is to re-route blood around the blockage and restore flow to the heart muscle. In one method, surgeons use an artery in the chest, called the internal mammary artery. The artery is cut and the free end is sewn onto the heart’s blood vessel at a point just below the blockage. Internal mammary arteries are ideal bypass conduits because they are resistant to plaque build-up and are less likely to develop blockages.
The second method of heart bypass surgery uses a section of leg vein. A long section of vein is removed (harvested) and may be cut into smaller sections to create multiple bypass conduits. One end of the vein section is sewn onto the target vessel at a point near the blockage. The other end of the vein is sewn onto the vessel below the blockage. Blood flow is then diverted through the vein, around the blockage. Vein grafts can be very useful for patients who have multiple blockages. However, they are more prone to plaque accumulation. Ten years after bypass surgery, only 38 to 45 percent of vein grafts remain open. If the vessels become blocked, further surgery is needed to restore blood flow to the heart.
Heart-lung bypass has been used to treat heart blockages for more than 40 years. But there are some drawbacks to the procedure. The surgeon needs to make a long incision into the chest. Then the breastbone is cut and split open to access the heart. These steps increase the risk for bleeding and infection and, after surgery, contribute to a significant amount of pain and a prolonged recovery. In addition, during surgery, the heart must be stopped, so the patient needs to be placed on a heart-lung bypass machine to temporarily provide oxygen to the rest of the body.
TECAB
Some doctors are using a less invasive technique, called totally endoscopic coronary artery bypass surgery, or TECAB. Instead of a long chest incision, the surgery is performed through four or five tiny cuts made between the ribs. The surgeon sits at a console and, with special equipment, guides the arms of a surgical robot. A camera inserted through one incision provides magnified, 3-D images of the interior of the chest. Tiny surgical instruments are placed through the incisions. The robot’s arms pivot with a greater range of movement and flexibility than human hands, allowing for better navigation within the confined space. In addition, the robot’s arm corrects the slightest tremor of the surgeon’s hands. The robotic technique is so precise the surgery can be done without the need for a heart-lung bypass. In many cases, the surgeon uses the internal mammary artery. So there is no need to cut into the leg to harvest a vein and the bypass will last much longer.
Valluvan Jeevanandam, M.D., Cardiothoracic Surgeon with the University of Chicago Medical Center, says TECAB is a lot easier for patients than the standard bypass procedure. With smaller incisions, surgeons can avoid the long chest incision and splitting the breast bone. There is significantly less pain after surgery and a lower risk of infection and bleeding. The incisions are typically covered with a few bandages. Patients are usually out of the hospital within one to three days. Jeevanandam says most patients are able to control post-operative pain with regular over-the-counter pain medicines. Recovery time is also much faster, usually about one to two weeks compared to 4 to 8 weeks after traditional heart bypass surgery.
Cardiac Surgeon, Sudhir Srivastava, M.D., pioneered the TECAB procedure. He says TECAB is not recommended for patients who are extremely obese, have scar tissue from previous chest surgery that causes the lung to be stuck to the chest wall and patients who are medical unstable (like those who are in shock or having a heart attack or stroke). So far, surgeons at the University of Chicago Medical Center have used TECAB to perform up to four bypasses in a single surgery.
AUDIENCE INQUIRY
For general information on heart disease:
American Heart Association, http://www.americanheart.org, or contact your local chapter
National Heart, Lung and Blood Institute, http://www.nhlbi.nih.gov
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Thursday, 20 November 2008 07:48 |
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Eating fiber is good for all of us, but it may be especially good for pregnant women. We have results of a promising study. |
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Wednesday, 19 November 2008 08:30 |
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Giant Food and Stop & Shop is recalling some Lean Cuisine frozen chicken meals, made by Nestle Prepared Foods Co., because they may contain small pieces of plastic. |
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Wednesday, 19 November 2008 07:48 |
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There's new hope for low back pain. Researchers are injecting a protein into worn out spinal discs to see if it will stimulate the growth of new cartilage, making the disc almost like new again.
Click title for more information. |
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Tuesday, 18 November 2008 08:54 |
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Remember learning your alphabet? A song helped make it possible.
Now, a video designed to help children with special needs learn to write is incorporating songs creating a big hit for children of all levels! |
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Monday, 17 November 2008 16:47 |
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Medicare's annual open enrollment is from November 15th to December 31, 2008.
Plans Change. People Change. Shop and Compare.
Click on title for more information.
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Monday, 17 November 2008 08:01 |
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Men have a higher incidence of bladder cancer, and a recent lab study finds certain male hormones and hormone receptors may put men at risk. We’ll talk to a man who was diagnosed with bladder cancer at age 42, and see lab research into the hormonal links to this disease. |
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Friday, 14 November 2008 15:56 |
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The i-port®
Some people dislike having to give themselves injections of insulin. It may be
especially hard for people who need to give themselves multiple injections over
the day. Now there’s another way to get insulin into the body, called the
i-port®. The i-port is a small pouch with a nipple. A hole in the middle of the
nipple provides access to a catheter. The other end of the catheter is located
under the skin, providing an access port to get the insulin into the body.
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Friday, 14 November 2008 07:52 |
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Palliative care helps make sick patients comfortable. It also helps their families through the ordeal. It's been a source of care for adults. Now there's a new focus on children. |
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Thursday, 13 November 2008 05:17 |
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In these economic hard times everyone’s trying to save money. If there is one thing people know about generic drugs, it’s that they cost less than the brand name version. But is cheaper always better?
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Wednesday, 12 November 2008 04:38 |
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Harsh winds and frigid temperatures, along with dry indoor heating, can transform your skin from soft and supple to itchy and flaky! Good thing there are ways to winter-proof your skin. |
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Tuesday, 11 November 2008 17:40 |
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Diabetes is a condition that affects the body's ability to use glucose, a form
of sugar, for energy. In type 1 diabetes the body doesn’t produce enough
insulin, a hormone used to convert glucose, or sugar, into fuel for the cells.
Patients need regular injections of insulin to stay alive.
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Tuesday, 11 November 2008 04:56 |
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With obesity on the rise, doctors are helping more women with Type 2 diabetes prepare for pregnancy. But, there is critical information that women planning a family should know, no matter what type of diabetes they have. |
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Monday, 10 November 2008 12:45 |
Back pain is a very common complaint. The American Academy of Orthopaedic
Surgeons estimates 80 percent of Americans will experience back pain at some
point in their lives. In 2005, more than 19.4 million patients visited a
physician for evaluation or treatment of back pain.
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Friday, 07 November 2008 11:46 |
AUDIENCE INQUIRY: The book, Shrink Rap, is available online at
http://www.shrinkrapbook.com.
Children’s Mental Health
According to SAMHSA’s National Mental Health Information Center, one in five
American children has some type of mental health disorder. One in ten is
believed to have serious emotional disturbance. Here’s a rundown of some of the
more common types of mental health disorders affecting children in the U.S.:
Attention Deficit Hyperactivity Disorder (ADHD or ADD) is a condition that
affects attention and/or behaviors. Children may be hyperactive, impulsive and
unable to complete assignments. They may have trouble sitting still, taking
turns or concentrating on classroom activities. The American Academy of Child
and Adolescent Psychiatry estimates 3 to 5 percent of children in the U.S. have
ADHD. The condition is usually diagnosed between 8 and 10.
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Thursday, 06 November 2008 16:19 |
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Angela Stokes took her story of an amazing transformation through a raw food diet to CNN. Since then she's gotten international attention and is providing a wealth of information for those looking to make a change to a diet consisting only of raw foods. Here's her story as told to CNN and information from a dietician about whether or not a raw diet is really the best choice. |
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Thursday, 06 November 2008 11:02 |
Skin Cancer & Caffeine Research
The most important risk factor for development of skin cancer is exposure to UV
rays, mainly from sunlight. The UV radiation damages the DNA in the skin
cells. The damaged cells grow and divide uncontrollably, leading to the
development of a tumor.
Researchers are now looking for ways to reverse the damage to the affected skin
cells and lower the risk for development of skin cancer. A few years ago,
investigators found women who drank at least six cups of coffee/day had about a
30 percent lower rate of nonmelanoma skin cancer compared to non-coffee
drinkers. This effect was only seen in women who drank caffeinated coffee.
Decaf coffee didn’t provide any benefit. That led scientists to believe
something in caffeine was protecting the women from skin cancer, even though
the caffeine was taken orally.
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Wednesday, 05 November 2008 16:58 |
Hear are some symptoms that may indicate you're having a heart attack:
1. Chest discomfort. It commonly occurs in the center of the chest that lasts more than a few minutes and may be constant or come and go. It may feel like uncomfortable pressure, squeezing, fullness or pain.
2. Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the neck, jaw or stomach.
3. Shortness of breath. It either happens along with chest pain or prior to it.
4. Other signs. These may include breaking out in a cold sweat, nausea or lightheadedness.
If you or someone you are with experience one or more of these signs, do not wait more than 5 minutes to call 9-1-1. If you can’t access the emergency medical services (EMS), have someone drive you to the hospital right away. If you’re the one having symptoms, don’t drive yourself to the hospital unless you don’t have another option.
Source: American Heart Association
Web Resources:
ABCs of Preventing Heart Disease, Stroke and Heart Attack
Heart healthy eating to help prevent cardiovascular disease
Kentucky Cardiovascular Disease Fact Sheet
KY Heart Disease and Stroke Prevention Program
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Wednesday, 05 November 2008 13:11 |
Ear Infections
Otitis media is an infection of the middle ear (the space behind the eardrum).
In most cases, the infection is preceded by an allergy or respiratory infection
that leads to swelling and congestion in the nose, throat and eustachian tube
(the long narrow tube through which fluids drain from the middle ear). The
eustachian tube can become blocked, impeding the flow of fluids out of the
middle ear.
The swelling and inflammation associated with an ear infection can cause fever,
headache, ear pain, irritability and difficulty sleeping. An infant or young
child may tug or pull at his/her ear. In addition, the middle ear fluid remains
stagnant, becoming a breeding ground for microorganisms, like bacteria and
viruses. In some cases, fluid collects behind the eardrum, but doesn’t cause
any pain. This condition can last for several months at a time and is called,
otitis media with effusion.
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Monday, 03 November 2008 16:29 |
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Source: National Institute of Neurological Disorders and Stroke www.ninds.nih.gov/
What is Normal Pressure Hydrocephalus?
Normal pressure hydrocephalus (NPH) is an abnormal increase of cerebrospinal fluid (CSF) in the brain's ventricles, or cavities. It occurs if the normal flow of CSF throughout the brain and spinal cord is blocked in some way. This causes the ventricles to enlarge, putting pressure on the brain. Normal pressure hydrocephalus can occur in people of any age, but it is most common in the elderly population. It may result from a subarachnoid hemorrhage, head trauma, infection, tumor, or complications of surgery. However, many people develop NPH even when none of these factors are present. In these cases the cause of the disorder is unknown.
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